Capacitor ESR or Electrical Series Resistance is the sum of all in-phase AC resistance of a capacitor. This includes the resistance of the plate, dielectric, electrolyte solution and even the resistance of the terminal leads at one particular frequency. It is electrically equivalent to a resistor connected in series with the capacitor as the name implies. A perfect capacitor will have a zero in-phase resistance or zero ESR. ESR is an indication of the capacitor’s build quality, the lower the ESR the higher the quality.
Motherboards and power supplies utilizing high frequency AC use LOW ESR capacitors to prevent high power dissipation. The classic power dissipation formula “I squared times R” will show you that your capacitor will generate more heat if you increase its resistance (ESR). Low quality capacitors employed in high frequency applications
will often have high ESR causing too much heat build up and would eventually cause the capacitor to bulge and self-destruct. This is the classic example of bulging capacitors on a motherboard as seen on this picture.

























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